Double Duty DIY Beauty
Looking better and feeling more fit doesn’t require a shopping spree—it requires creativity and consistency. The ordinary things in your home can become your beauty tools.
Healthy Summer Salads
Pasta salads aren’t just for potlucks anymore—they’re quick, customizable, and (believe it or not) can be totally healthy PLUS they're a great way to reduce the heat in your home when cooking summer meals.
Bringing Wrinkle Treatments Into the Light
Photobiomodulation might sound like a buzzword, but it’s a real, science-backed way to help your body heal itself naturally.
Sandwich Generation Stress Relief
Being part of the sandwich generation is no joke. You’re holding a lot together, and some days you’ll feel like you’re falling apart.
Uphill Walking (No Hill Required)
Want to tone up, boost energy, and glow after 30—without killing your knees? Here’s why uphill walking, Pilates, yoga, and other low-impact workouts are your new BFFs.
So… Should You Really Brush Your Hair 100 Strokes Every Night?
Does brushing your hair 100 strokes before bed really make it shinier and healthier? Here’s the truth about this old-school beauty myth—and 8 real ways to get strong, gorgeous hair for all hair types.
