So… Should You Really Brush Your Hair 100 Strokes Every Night?
Does brushing your hair 100 strokes before bed really make it shinier and healthier? Here’s the truth about this old-school beauty myth—and 8 real ways to get strong, gorgeous hair for all hair types.
Let Nature be Your Plastic Surgeon
Is it too good to be true? Can plants really deliver the same lifting and tightening effects as a surgical procedure?
Defeating Dead Butt Syndrome
Dead Butt Syndrome might sound funny, but it can seriously throw off your body’s alignment and cause pain if ignored. Dead Butt Syndrome, also known as gluteal amnesia, can be reversed so you avoid this entirely preventable condition.
Beauty Starts with Good Bones
Bone health isn’t just about avoiding fractures—it’s about staying active, independent, and confident as you age. So whether you’re dealing with osteopenia, osteoporosis, or just trying to stay ahead of the curve, it’s never too early—or too late—to start taking care of your skeleton.
Sweat Less, Smile More
From icy bed hacks to spa-like hydration habits, you have more power than you think over the thermometer-induced crankiness.
The Benefits of a Balanced Summer Reading List
This summer, let your reading list be both your escape and your compass. Regular reading is an investment in your mental well-being.
