STRESS-RELIEF
You found your safe haven! This is a space where we discuss everything skincare and beauty related for women and men after the age of 35. Most companies target a beauty industry that is younger than some of our children so we decided to create a space for real people with real skincare concerns. We hope you enjoy reading!
Sneaky Beauty Sleep Thieves
If you’ve been struggling to fall asleep or stay asleep, your diet might be part of the problem. Avoiding these foods that cause sleep problems can make a big difference in your rest and energy.
Simple Stress Relievers
If you’ve been feeling stuck in a funk, here are five simple, affordable things you can do to improve your mood starting today.
Keep on Rucking???
The fitness industry may love to sell us pricey memberships, boutique classes, or fancy machines, but the truth is that some of the best fitness practices are free or nearly free.
Sandwich Generation Stress Relief
Being part of the sandwich generation is no joke. You’re holding a lot together, and some days you’ll feel like you’re falling apart.
Pregnancy, Childbirth, and Early Motherhood Affect Your Body AND Mind
Pregnancy, childbirth, and early motherhood change your body and mind in profound ways. But with time, gentle care, and small daily rituals, you will start feeling like yourself again.
Sweat Less, Smile More
From icy bed hacks to spa-like hydration habits, you have more power than you think over the thermometer-induced crankiness.
