EASY-EXERCISE
You found your safe haven! This is a space where we discuss everything skincare and beauty related for women and men after the age of 35. Most companies target a beauty industry that is younger than some of our children so we decided to create a space for real people with real skincare concerns. We hope you enjoy reading!
Keep on Rucking???
The fitness industry may love to sell us pricey memberships, boutique classes, or fancy machines, but the truth is that some of the best fitness practices are free or nearly free.
Double Duty DIY Beauty
Looking better and feeling more fit doesn’t require a shopping spree—it requires creativity and consistency. The ordinary things in your home can become your beauty tools.
Uphill Walking (No Hill Required)
Want to tone up, boost energy, and glow after 30—without killing your knees? Here’s why uphill walking, Pilates, yoga, and other low-impact workouts are your new BFFs.
Beauty Starts with Good Bones
Bone health isn’t just about avoiding fractures—it’s about staying active, independent, and confident as you age. So whether you’re dealing with osteopenia, osteoporosis, or just trying to stay ahead of the curve, it’s never too early—or too late—to start taking care of your skeleton.
Hot Legs!!!
Follow these tips for skincare, exercise, diet, and fashion, and you can ensure that your legs look great and feel confident this summer.
Functional Fitness: The Beauty of Movement
Functional fitness is more than a workout—it’s a mindset shift. It's about honoring your body, moving with intention, and supporting long-term health.
