BUILDING-MUSCLE-TONE
You found your safe haven! This is a space where we discuss everything skincare and beauty related for women and men after the age of 35. Most companies target a beauty industry that is younger than some of our children so we decided to create a space for real people with real skincare concerns. We hope you enjoy reading!
Keep on Rucking???
The fitness industry may love to sell us pricey memberships, boutique classes, or fancy machines, but the truth is that some of the best fitness practices are free or nearly free.
Double Duty DIY Beauty
Looking better and feeling more fit doesn’t require a shopping spree—it requires creativity and consistency. The ordinary things in your home can become your beauty tools.
What You Grow Can Help You Glow
Discover how gardening improves physical health, boosts mood, and gives you glowing skin! Learn the beauty and wellness benefits of growing herbs, flowers, and vegetables.
Uphill Walking (No Hill Required)
Want to tone up, boost energy, and glow after 30—without killing your knees? Here’s why uphill walking, Pilates, yoga, and other low-impact workouts are your new BFFs.
Summer: When Leg Day is Every Day
Your legs can look fabulous at any age—it just takes a bit of strategic care. Exfoliate, moisturize, tone, and protect, and don’t be afraid to give them a little glow-up with bronzer or body makeup.
Defeating Dead Butt Syndrome
Dead Butt Syndrome might sound funny, but it can seriously throw off your body’s alignment and cause pain if ignored. Dead Butt Syndrome, also known as gluteal amnesia, can be reversed so you avoid this entirely preventable condition.
