Keep on Rucking???
The fitness industry may love to sell us pricey memberships, boutique classes, or fancy machines, but the truth is that some of the best fitness practices are free or nearly free.
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Functional Fitness
You found your safe haven! This is a space where we discuss everything skincare and beauty related for women and men after the age of 35. Most companies target a beauty industry that is younger than some of our children so we decided to create a space for real people with real skincare concerns. We hope you enjoy reading!
Double Duty DIY Beauty
Looking better and feeling more fit doesn’t require a shopping spree—it requires creativity and consistency. The ordinary things in your home can become your beauty tools.
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Defeating Dead Butt Syndrome
Dead Butt Syndrome might sound funny, but it can seriously throw off your body’s alignment and cause pain if ignored. Dead Butt Syndrome, also known as gluteal amnesia, can be reversed so you avoid this entirely preventable condition.
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Functional Fitness: The Beauty of Movement
Functional fitness is more than a workout—it’s a mindset shift. It's about honoring your body, moving with intention, and supporting long-term health.
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