SELF-CARE
You found your safe haven! This is a space where we discuss everything skincare and beauty related for women and men after the age of 35. Most companies target a beauty industry that is younger than some of our children so we decided to create a space for real people with real skincare concerns. We hope you enjoy reading!
Should You Give Red Light the Green Light?
Red light therapy isn’t an instant fix; it’s about consistency and creating a routine. If you’re prepared to commit, either option will likely give you great results—just at a pace and price that best fit your lifestyle.
The MIND Diet: Eating for a Healthier Brain and Aging Gracefully
The MIND Diet is a straightforward, research-backed way to support cognitive health as we age and you're never too young to get started. In fact, the earlier the better for maximum benefit.
Making Time for Mama
Becoming a mom is an incredible journey, but it’s also a time of immense change, both physically and emotionally. Prioritizing self-care isn’t about indulgence; it's essential.