Your Favorite Foods and Drinks Could be Sabotaging Your Glow-up
If under-eye circles, breakouts, or tired skin are getting in the way of your glow-up, don’t just reach for concealer—take a peek in your pantry.
Uphill Walking (No Hill Required)
Want to tone up, boost energy, and glow after 30—without killing your knees? Here’s why uphill walking, Pilates, yoga, and other low-impact workouts are your new BFFs.
Pregnancy, Childbirth, and Early Motherhood Affect Your Body AND Mind
Pregnancy, childbirth, and early motherhood change your body and mind in profound ways. But with time, gentle care, and small daily rituals, you will start feeling like yourself again.
Dinners that Boost Beauty and Beat the Heat
The next time you're tempted to microwave a frozen pizza, remember: you can have a cool, quick dinner that tastes amazing and helps you glow from head to toe.
Defeating Dead Butt Syndrome
Dead Butt Syndrome might sound funny, but it can seriously throw off your body’s alignment and cause pain if ignored. Dead Butt Syndrome, also known as gluteal amnesia, can be reversed so you avoid this entirely preventable condition.
Beauty Starts with Good Bones
Bone health isn’t just about avoiding fractures—it’s about staying active, independent, and confident as you age. So whether you’re dealing with osteopenia, osteoporosis, or just trying to stay ahead of the curve, it’s never too early—or too late—to start taking care of your skeleton.
