Uphill Walking (No Hill Required)
Want to tone up, boost energy, and glow after 30—without killing your knees? Here’s why uphill walking, Pilates, yoga, and other low-impact workouts are your new BFFs.
Summer: When Leg Day is Every Day
Your legs can look fabulous at any age—it just takes a bit of strategic care. Exfoliate, moisturize, tone, and protect, and don’t be afraid to give them a little glow-up with bronzer or body makeup.
So… Should You Really Brush Your Hair 100 Strokes Every Night?
Does brushing your hair 100 strokes before bed really make it shinier and healthier? Here’s the truth about this old-school beauty myth—and 8 real ways to get strong, gorgeous hair for all hair types.
Makeup Tips for Mature Women
Let’s face it—collagen loss happens to all of us as we age. It’s one of the top reasons our skin starts to lose its bounce, resulting in fine lines, wrinkles,...
Summer Skin SOS
This summer, think beyond thirst. Hydration is the secret to glowing, supple, youthful skin—especially during the hottest months.
Defeating Dead Butt Syndrome
Dead Butt Syndrome might sound funny, but it can seriously throw off your body’s alignment and cause pain if ignored. Dead Butt Syndrome, also known as gluteal amnesia, can be reversed so you avoid this entirely preventable condition.
