Thin Hair, Thin Skin the 60s are Setting In
Hitting 60 doesn’t mean you have to accept thinning skin, hair, muscles, or bones as your new normal. With the right strategies—from proper nutrition and exercise to targeted skincare and supplements—you can fight back and feel strong,
Sleep Tight, Treat Your Brain Right
By making sleep a priority and adopting brain-healthy habits, you’re not just improving your nights—you’re investing in a future of mental clarity, vitality, and independence.
The MIND Diet: Eating for a Healthier Brain and Aging Gracefully
The MIND Diet is a straightforward, research-backed way to support cognitive health as we age and you're never too young to get started. In fact, the earlier the better for maximum benefit.
Supplements for Women in Their Prime
Adding key supplements to your routine can set you up to have stronger bones, better energy, improved brain health, and a more balanced mood.
Perfecting Your Posture
Improving your posture is one of the most impactful things you can do for your overall health. With the right combination of exercises and awareness, you can reduce pain, enhance your breathing, boost your mood, and move more freely.
So Long Loneliness!
Whether it’s joining a local group, volunteering, picking up a hobby, exploring online communities, or adopting a pet, there are many ways to combat loneliness.
