Sandwich Generation Stress Relief
Being part of the sandwich generation is no joke. You’re holding a lot together, and some days you’ll feel like you’re falling apart.
Your Favorite Foods and Drinks Could be Sabotaging Your Glow-up
If under-eye circles, breakouts, or tired skin are getting in the way of your glow-up, don’t just reach for concealer—take a peek in your pantry.
Uphill Walking (No Hill Required)
Want to tone up, boost energy, and glow after 30—without killing your knees? Here’s why uphill walking, Pilates, yoga, and other low-impact workouts are your new BFFs.
Summer: When Leg Day is Every Day
Your legs can look fabulous at any age—it just takes a bit of strategic care. Exfoliate, moisturize, tone, and protect, and don’t be afraid to give them a little glow-up with bronzer or body makeup.
Pregnancy, Childbirth, and Early Motherhood Affect Your Body AND Mind
Pregnancy, childbirth, and early motherhood change your body and mind in profound ways. But with time, gentle care, and small daily rituals, you will start feeling like yourself again.
So… Should You Really Brush Your Hair 100 Strokes Every Night?
Does brushing your hair 100 strokes before bed really make it shinier and healthier? Here’s the truth about this old-school beauty myth—and 8 real ways to get strong, gorgeous hair for all hair types.
