Let's Dive Into Summer Skincare

Summer is synonymous with sun-kissed days and cooling off in bodies of water, be it swimming pools, the ocean, lakes, or rivers. While swimming is a fantastic way to stay fit and beat the heat, it's essential to understand how different water environments can impact your skin. Each type of water presents unique challenges and benefits for skin health. Here’s a comprehensive look at these effects and tips to ensure your skin remains healthy and radiant throughout the summer.

The Impact of Swimming Pools on Skin 

Swimming pools are a popular summer retreat, but the chemicals used to keep the water clean can have adverse effects on your skin. Chlorine, a common pool disinfectant, strips the skin of its natural oils, leading to dryness and irritation. Prolonged exposure can exacerbate conditions like eczema and psoriasis.

Effects on Skin

1. Dryness and Irritation: Chlorine removes sebum, the skin’s natural oil, causing dryness.
2. Allergic Reactions: Some individuals may experience rashes or hives due to chlorine sensitivity.
3. Exacerbation of Skin Conditions: Existing skin issues like eczema can worsen with frequent exposure to chlorinated water.

Protection Tips 

1. Pre-Swim Shower: Rinse off before entering the pool to reduce the amount of chlorine your skin absorbs.
2. Moisturize: Apply a thick, water-resistant moisturizer or barrier cream before swimming.
3. Post-Swim Care: Shower immediately after swimming with a gentle cleanser and apply a hydrating moisturizer to restore lost moisture. We'd suggest Adonia Organics StemuTone Body Firming Serum. Apply a liberal amount from the neck down and watch as this plant stem cell technology goes to work. StemuTone moisturizes your skin, reduces the appearance of age spots and diminishes the appearance of scars and stretch marks.

The Impact of the Ocean on Skin 

Swimming in the ocean offers a unique set of benefits and challenges. The saltwater can have therapeutic effects, but it also has the potential to dry out the skin.

Effects on Skin

1. Exfoliation: Saltwater acts as a natural exfoliant, removing dead skin cells and promoting smooth skin.
2. Hydration Loss: While ocean water can initially hydrate the skin, prolonged exposure can lead to dryness as the salt draws moisture out.
3. Sun Sensitivity: Saltwater can make your skin more sensitive to UV rays, increasing the risk of sunburn.

Protection Tips 

1. Sunscreen: Apply a broad-spectrum, water-resistant sunscreen with SPF 30 or higher before swimming.
2. Hydration: Drink plenty of water to stay hydrated and counteract the dehydrating effects of saltwater.
3. Moisturize: After swimming, rinse off the saltwater and apply a rich moisturizer to replenish lost hydration.

The Impact of Lakes on Skin 

Lakes provide a freshwater alternative to pools and oceans, but they come with their own set of skin considerations. Freshwater lakes typically have fewer chemicals than pools and are less dehydrating than saltwater. However, they can harbor bacteria and algae that may irritate the skin.

Effects on Skin

1. Bacterial Infections: Lakes can contain bacteria such as E. coli, which can cause skin infections.
2. Algal Blooms: Certain algae can cause skin rashes, known as swimmer’s itch.
3. Natural Oils: Unlike chlorinated pools, lakes don’t strip the skin of natural oils, which helps maintain moisture.

Protection Tips 

1. Check Water Quality: Before swimming, ensure the lake’s water quality is safe by checking local advisories.
2. Shower Afterwards: Rinse off thoroughly after swimming to remove any potential contaminants.
3. Protective Barrier: Apply a water-resistant barrier cream to protect your skin from potential irritants.

The Impact of Rivers on Skin 

Rivers, like lakes, are sources of freshwater that can be refreshing during the summer. However, they also carry unique risks due to the flowing nature of the water, which can spread contaminants over larger areas.

Effects on Skin

1. Bacterial Contamination: Fast-flowing rivers can carry bacteria from upstream, leading to skin infections.
2. Parasites: Some rivers, especially in tropical areas, can harbor parasites that cause skin rashes or more severe conditions.
3. Natural Exfoliation: The flowing water can have a gentle exfoliating effect on the skin.

Protection Tips 

1. Assess Water Safety: Verify that the river is safe for swimming by consulting local health advisories.
2. Avoid Cuts and Scrapes: Be cautious to avoid injury, as open wounds can easily become infected in river water.
3. Post-Swim Hygiene: Cleanse the skin thoroughly after swimming and apply a moisturizer to maintain hydration. Adonia Organics Daily Cleansing Gel can help insure you achieve fresh clean skin without resorting to harsh chemical soaps. 

General Skin Care Tips for Summer Swimming

No matter where you choose to swim, following these general skin care tips will help protect your skin from the potential adverse effects of summer swimming:

1. Hydrate Inside and Out: Drink plenty of water and use hydrating skincare products to keep your skin moisturized. 
2. Use Gentle Cleansers: Opt for mild, fragrance-free cleansers to avoid further irritation after swimming. (See our suggestion above).
3. Exfoliate Gently: Regular but gentle exfoliation helps remove dead skin cells, promoting healthy skin renewal.
4. Wear Protective Gear: Consider wearing swim caps and goggles to protect sensitive areas like your scalp and eyes.
5. Avoid Prolonged Exposure: Limit your time in the water to prevent excessive dryness and other skin issues. (Add StemuTone to your after-swim routine).
6. Regular Skin Checks: Monitor your skin for any changes, such as new rashes, dryness, or infections, and seek medical advice if necessary.

Adonia Organics Skincare Can Help Your Summer Go ... Swimmingly

Swimming is an excellent way to stay active and enjoy the summer, but it’s crucial to be mindful of how different water environments affect your skin. By taking proactive measures to protect and care for your skin before, during, and after swimming, you can enjoy all the benefits of this refreshing activity without compromising your skin’s health. So dive in, have fun, and keep your skin glowing all summer long!