Should You Give Red Light the Green Light?
Linda Welch
Red light therapy isn’t an instant fix; it’s about consistency and creating a routine. If you’re prepared to commit, either option will likely give you great results—just at a pace and price that best fit your lifestyle.
The MIND Diet: Eating for a Healthier Brain and Aging Gracefully
Linda Welch
The MIND Diet is a straightforward, research-backed way to support cognitive health as we age and you're never too young to get started. In fact, the earlier the better for maximum benefit.
Making Time for Mama
Linda Welch
Becoming a mom is an incredible journey, but it’s also a time of immense change, both physically and emotionally. Prioritizing self-care isn’t about indulgence; it's essential.
