Get Fit While You Sit
Desk exercise might not replace a full gym session, but it’s a powerful way to integrate movement into a busy workday.
Sleep Tight, Treat Your Brain Right
By making sleep a priority and adopting brain-healthy habits, you’re not just improving your nights—you’re investing in a future of mental clarity, vitality, and independence.
Traditional and Non-Traditional Thanksgiving Options
If you're in the mood for a change, traditional Thanksgiving dishes can be made plant-based with a few swaps, while non-traditional options give you a chance to explore new flavors and textures.
The MIND Diet: Eating for a Healthier Brain and Aging Gracefully
The MIND Diet is a straightforward, research-backed way to support cognitive health as we age and you're never too young to get started. In fact, the earlier the better for maximum benefit.
Making Time for Mama
Becoming a mom is an incredible journey, but it’s also a time of immense change, both physically and emotionally. Prioritizing self-care isn’t about indulgence; it's essential.
Supplements for Women in Their Prime
Adding key supplements to your routine can set you up to have stronger bones, better energy, improved brain health, and a more balanced mood.
