Sleep Tight, Treat Your Brain Right
Linda Welch
By making sleep a priority and adopting brain-healthy habits, you’re not just improving your nights—you’re investing in a future of mental clarity, vitality, and independence.
The MIND Diet: Eating for a Healthier Brain and Aging Gracefully
Linda Welch
The MIND Diet is a straightforward, research-backed way to support cognitive health as we age and you're never too young to get started. In fact, the earlier the better for maximum benefit.
