Let’s talk about something we often overlook: our décolletage. You know, that lovely area right between your neck and chest. If you're anything like most women, you probably spent years focusing on your face while your poor décolletage was left out in the skincare cold. Here are some Dos and Dont's that can help reverse that neglect.
Do: Make Sunscreen Your BFF
If you take away one thing from this post, let it be this: sunscreen, sunscreen, sunscreen! This is probably the single most important step in keeping your décolletage looking youthful and healthy. The skin on your chest is thin and sensitive, meaning it's super prone to sun damage, which can lead to wrinkles, age spots, and sagging. We’re talking the trifecta of aging!
So, here’s the rule: apply sunscreen with at least SPF 30 every single day—even if it’s cloudy or you're mostly indoors. And no, the sunscreen in your makeup doesn’t count, sister! I mean a proper broad-spectrum sunscreen applied generously to your chest, neck, and face. It's a game-changer. Trust me, your future self will thank you.
Don’t: Forget to Reapply Sunscreen
I get it. We’re busy, and sometimes the thought of reapplying sunscreen throughout the day feels like a chore. But here’s the thing: that morning SPF you applied has probably faded away by lunch. If you’re outside for any extended period, reapply every two hours.
Quick tip: Keep a travel-sized sunscreen in your bag for touch-ups. Or try those nifty sunscreen powders—they’re easy to dust on without messing up your look, and they’re perfect for keeping your décolletage protected on the go. No excuses!
Do: Moisturize Like Your Life Depends on It
The décolletage needs hydration just as much as your face. In fact, it’s even thirstier! So, when you’re moisturizing your face at night, extend that love down to your chest. Look for a rich, hydrating cream or serum that locks in moisture and strengthens your skin’s barrier. Ingredients like hyaluronic acid, glycerin, and ceramides are your best friends here. They’ll help plump up that skin and keep it looking dewy and fresh.
Bonus: Some face creams are too rich for oily or acne-prone skin, but the décolletage usually drinks them right up. So don’t feel bad about using your pricier skincare products on your chest. It’s an investment in looking fabulous.
Don’t: Forget to Exfoliate (Gently!)
Exfoliating your décolletage can do wonders for keeping it smooth and youthful, but please don’t go overboard. This skin is delicate, so you want to avoid anything too harsh, like gritty scrubs or rough brushes. Instead, opt for a gentle chemical exfoliant, like a mild glycolic acid or lactic acid serum, once or twice a week. This will help slough off dead skin cells, encourage cell turnover, and keep your décolletage glowing without irritation.
Oh, and remember: always follow up with a generous layer of moisturizer and sunscreen after exfoliating. Your skin will be more sensitive to the sun after you exfoliate, so protect it like the queen you are.
Do: Sleep on Your Back (Or Use a Pillow for Support)
I know, I know—if you're a side sleeper like me, this one is tough. But sleeping on your side can cause fine lines and wrinkles on your chest. Over time, gravity and the way we scrunch up during sleep take their toll, creating creases in the skin that get deeper with age.
If you can, try sleeping on your back. It’s the best position for minimizing chest wrinkles. But if that’s a no-go, invest in a pillow designed to support your bust area, keeping the skin smooth while you snooze. There are even anti-wrinkle chest pads you can wear to bed! Yes, they exist, and yes, they help smooth out lines overnight. Magic.
Don’t: Neglect Posture
Let’s face it: We’re all guilty of hunching over our phones, laptops, or while driving. Bad posture can cause wrinkles and sagging in the décolletage area over time. That hunched position pulls at the skin on your chest, creating creases that might eventually become permanent. Not the vibe we’re going for, right?
The fix? Be mindful of your posture throughout the day. Hold your head high, shoulders back, and chest forward. This doesn’t just make you look more confident—it helps keep the skin in that area smoother for longer. Bonus points if you work in some posture-correcting exercises like yoga or Pilates.
Do: Show Your Décolletage Some Mask Love
We’re all about face masks, but have you ever tried masking your chest? Yes, it’s a thing, and it’s fabulous! Treating your décolletage to a hydrating or anti-aging mask once or twice a week can give it an extra boost of moisture and nutrients. You can even use your favorite face mask or look for one specifically designed for the chest area. Ingredients like peptides, collagen, and antioxidants work wonders here.
If you’re feeling DIY, you can whip up a nourishing mask at home. A simple mix of mashed avocado and honey will give your skin a hydration hit while reducing inflammation. Apply it for 15-20 minutes, rinse, and bask in your glow!
Don’t: Use Harsh Fragrances or Sprays
I’m guilty of spritzing my perfume right onto my neck and chest for years. Turns out, not a great idea. Many perfumes and body sprays contain alcohol and other irritating ingredients that can dry out the sensitive skin on your décolletage, leading to irritation and even premature aging.
Instead, apply your fragrance to areas less exposed to sunlight, like behind your ears or on your wrists. Your décolletage will thank you, and you’ll still smell fantastic.
Do: Give Adonia Organics Neck/Chest Plant Collagen Serum a Try
Transform your skin with the power of Plant Collagen for radiant beauty! Nature can regenerate a leaf, branch, and flower and Adonia Organics incorporates this ability into a proprietary formula designed to benefit your skin.
- Helps form connective tissue
- Reduces sagging in the neck area improving skin health
- Visibly improves skin pigmentation on neck and chest
- Paraben-Free
- Cruelty-Free
Don’t: Stress About Perfection
At the end of the day, skin is skin—it’s going to age, no matter how much care we give it. And that’s okay! Don’t stress about getting everything perfect. Caring for your décolletage is about feeling good in your own skin, not chasing some impossible standard of beauty. So, treat your chest to some love, wear your sunscreen, and rock your favorite v-neck with confidence!
