Sunkissed, Not Sun-Damaged

There’s something about the summer sun that draws us outside—whether it’s lazy afternoons at the beach, hiking under blue skies, gardening, or patio brunching with friends. The sunlight, after all, does more than just warm the air. It lifts our spirits, boosts our Vitamin D, and adds a healthy glow to our skin.

But here’s the reality check: while a little sunshine is good for the soul, too much of it is damaging to the skin. Prolonged sun exposure is the leading cause of premature aging, sunspots, and most skin cancers. The good news? You can absolutely enjoy every bit of your summer and keep your skin healthy and protected.

Sunscreen Isn’t Optional—It’s Essential 

Let’s start with the obvious but often overlooked: daily sunscreen use. Sunscreen is your first line of defense, and not just when you're planning to be on the beach. UV rays are sneaky—they can penetrate through clouds, windows, and even bounce off surfaces like water, sand, and pavement.

What to look for in a sunscreen:

• Broad-spectrum protection: This means it protects against both UVA (aging) and UVB (burning) rays.
• SPF 30 or higher: For everyday use, SPF 30 is the baseline. If you're going to be outdoors for extended periods, consider SPF 50.
• Water resistance: Essential if you’re sweating or swimming.
• Reef-safe ingredients: If you're swimming in oceans or lakes, opt for non-nano zinc oxide or titanium dioxide formulas to protect marine life.

Pro tip: Reapply every two hours, and immediately after swimming or sweating.

Dress for the Sun, Not Just the Heat 

Sun protection clothing is your stylish shield. Many brands now offer lightweight, breathable fabrics with built-in UPF (Ultraviolet Protection Factor).

Key wardrobe choices include:

• Wide-brimmed hats: These shield your face, ears, and neck.
• UV-blocking sunglasses: Your eyes and the skin around them are delicate and prone to damage.
• Long-sleeved shirts and pants: Choose airy, light-colored, moisture-wicking materials to stay cool and covered.

You don’t have to look like you’re hiking Everest to stay safe. Modern sun-protective wear can be chic, sporty, or beachy depending on your vibe.

Seek Shade Strategically 

Being outside doesn’t mean you have to be in direct sun the entire time. Shade is your friend—especially between 10 a.m. and 4 p.m., when UV rays are at their peak.

Ways to use shade to your advantage:

• Sit under umbrellas or canopies when at the beach or park.
• Take breaks from full sun during outdoor events.
• Walk or jog along tree-lined paths instead of open streets.

Creating your own shady spots is simple with pop-up tents, wide umbrellas, or even a sun hat with a cape flap (yes, they exist!).

Don’t Skip Skincare with Sun-Protective Ingredients 

Today’s skincare is multitasking. Many moisturizers, serums, and even makeup products come with added sun protection.

Look for skincare containing:

• Niacinamide – helps repair sun-damaged skin and reduce hyperpigmentation.
• Antioxidants like Vitamin C and E – these fight free radicals caused by UV exposure and help your sunscreen work more effectively.
• SPF foundations and primers – while not a replacement for full sunscreen, they add an extra layer of defense.

Apply these underneath your sunscreen for a layered protection approach.

Hydrate Inside and Out 

Sun exposure and high temperatures can dehydrate your skin, making it more susceptible to damage.

Stay hydrated by:

• Drinking plenty of water throughout the day.
• Eating water-rich foods like cucumber, watermelon, and leafy greens.
• Using a hydrating mist or lightweight moisturizer after sun exposure.

Aloe vera, hyaluronic acid, and ceramides are great ingredients to restore moisture after a sunny day.

Know Your Skin Type and Risk 

Everyone’s skin reacts differently to the sun. Fair-skinned individuals burn more easily, while deeper skin tones may not show visible burns but are still at risk for sun damage and skin cancer.

What to do:

• Perform monthly skin checks for new or changing moles.
• See a dermatologist annually, especially if you’ve had a lot of sun exposure or a family history of skin cancer.
• Use sunscreen that suits your skin type—gel formulas for oily skin, mineral-based for sensitive types, or tinted formulas for deeper tones to avoid a white cast.

Be Mindful of Medications and Products That Increase Sun Sensitivity 

Some medications and skincare ingredients can make your skin more photosensitive.

Watch out for:

• Acne treatments like retinoids or benzoyl peroxide.
• Certain antibiotics and antihistamines.
• St. John’s Wort or other herbal supplements.
• Chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).

If you’re using any of these, be extra vigilant about sun protection or consult your pharmacist or doctor for guidance.

After-Sun Care Is Just as Important 

Let’s say you do end up with a bit too much sun. Don’t panic—but do be proactive.

Steps for post-sun recovery:

• Cool the skin with a lukewarm shower or damp cloth.
• Apply aloe vera or an after-sun lotion with soothing ingredients like chamomile or calendula.
• Drink plenty of water.
• Avoid exfoliating or using retinoids for a few days to allow the skin to heal.

If your skin starts blistering or you experience fever, chills, or nausea, it’s more than a sunburn—it’s sun poisoning. Seek medical attention if symptoms worsen.

You Don’t Have to Hide from the Sun to Stay Safe

Summer isn’t the enemy. UV rays are. By taking the right precautions—daily sunscreen, protective clothing, shaded breaks, and after-sun care—you can absolutely enjoy everything summer has to offer without sacrificing your skin’s health.

Remember: healthy skin isn’t just about avoiding sunburn today. It’s about preventing cumulative damage that can show up years down the road. So, grab your sunscreen, put on that big sunhat, and soak in summer—with smarts and style.

Bonus Tip: Make sun protection part of your daily ritual. Keep sunscreen by the door, in your car, or in your bag. That way, no matter where summer takes you, your skin is ready.

Stay radiant—and safe—out there!